5 months ago I tripped on the first step of a flight of stairs and fell all the way down to the bottom. Now, 5 months later, I have completed my inpatient rehabilitation program and have stabilised at a point which is very different to how I was before my fall.

It should be a surprise to no one that Instagram looks completely different from a year ago. The rise of Reels, vertical content, trending sounds and awkward dance moves has completely transformed our feeds.